With Dr. Kamau Kokayi

Thank you for your participation. Please find instructions listed below as well as a brief video on the breathing technique for the meditation.


  1. Create and memorize your Declarations. We will go over our group Declarations statements prior to each meditation, which will precede your own.    

  2. Review and practice the breathing technique demonstrated in the video.

  3. Obtain a Grounding mat online at or do your best to have your feet on the Ground when doing the meditation.

  4. Set your intention regarding the foods you will and will not consume during these 8 days. Your diet should more about sustenance than eating for taste.

  5. If you have not had the opportunity to pick up a rose quartz crystal from Dr. Kokayi's office, please purchase one from a local crystal shop.


The meditation will begin very close to the times designated (8:00 PM. EST)  


Repeat your Declarative statements as much as you need.


Find a breathing rhythm that is comfortable for you with an emphasis on full deep breaths. 


A specific breathing count will not be specified, regarding your in and out-breath.

**When you find yourself distracted, which will be inevitable at different points, use the

background meditation OHM sound coming through the conference line or your own breathing to realign yourself.


If you are not used to meditating, you may find that five minutes will have you exhausted mentally.  

Do what you can and I assure you that with time you will be able to distance yourself from the thoughts, body sensations, and feelings that come up. 

Remember, The gateway to reclaim your Essential State of Being lies in liberating your Consciousness from thinking! Consciousness becomes your awareness with time and practice.


Please email questions, concerns, etc to Dr.Kokayi at 

The email will be checked twice a day.

Declarative Statements


  • With Life as my teacher, I further open myself up to the transformation that accompanies mastery of life’s challenge

  • Obstacles an adversity are opportunities for me to flex my Spiritual Power and raise my vibration.  Difficulties for the old me are no longer difficulties for the ever-evolving me.

  • Daily I find refuge in my Inner space,  embracing  that which is Divine within me,   and never losing sight of my true Home

  • Maintaining a  state of internal balance,  an inner connectedness, I see what truly is, in the world around me.  No illusions.


  • Consciousness is seeking to give full expression to Itself through me as me.  I am a Unique  vessel  In this Living Universe

Dr Kokayi on Consciousness Transformation 

Consciousness Transformation
00:00 / 01:58

“Nothing can come to you: nothing can be added to you. You are already that

place in Consciousness through which Infinity is pouring. That which we term our

human-hood must be still so as to be a clear transparency through which your

infinite individual Self appear, express or reveal itself”

               -Joel S Goldsmith THE INFINITE WAY


© 2019 Global Healing Inc.