OPEN HEART 7 DAY MEDITATION

With Dr. Kamau Kokayi

Thank you for your participation. Please find instructions listed below as well as a brief video on the breathing technique for the meditation.

PREPARATION

  1. Create and memorize your Declarations. We will go over our group Declarations statements prior to each meditation, which will precede your own.    

  2. Review and practice the breathing technique demonstrated in the video.

  3. Obtain a Grounding mat online at earthing.com or do your best to have your feet on the Ground when doing the meditation.

  4. Set your intention regarding the foods you will and will not consume during these 8 days. Your diet should more about sustenance than eating for taste.

  5. If you have not had the opportunity to pick up a rose quartz crystal from Dr. Kokayi's office, please purchase one from a local crystal shop.

MEDITATION NOTES

The meditation will begin very close to the times designated (8:00 PM. EST)  

 

Repeat your Declarative statements as much as you need.

 

Find a breathing rhythm that is comfortable for you with an emphasis on full deep breaths. 

 

A specific breathing count will not be specified, regarding your in and out-breath.

**When you find yourself distracted, which will be inevitable at different points, use the

background meditation OHM sound coming through the conference line or your own breathing to realign yourself.

 

If you are not used to meditating, you may find that five minutes will have you exhausted mentally.  

Do what you can and I assure you that with time you will be able to distance yourself from the thoughts, body sensations, and feelings that come up. 

Remember, The gateway to reclaim your Essential State of Being lies in liberating your Consciousness from thinking! Consciousness becomes your awareness with time and practice.

 

Please email questions, concerns, etc to Dr.Kokayi at profilesinglobalhealing@gmail.com. 

The email will be checked twice a day.

Declarative Statements

  • As a metaphysical Being incarnate, I am here to experience this dimension and reveal to myself and the
    world the truth of my existence.

 

  • The layers and filters that shroud my Universal Presence disintegrate as the Light and Love within my
    human self grows.

 

  • I accept that the turmoil of the human world reflects the growth pains of this species as Consciousness
    moves from a more limited to fuller expression.

 

  • I appreciate the opportunity I have been given to play in this unfoldment as I attune myself to be a
    clearer vessel for even more remarkable expressions of Self.

 

  • The quality of my Life increases with my receptivity to my heart-centered inner voice. I am blessed with abilities and Divine Consciousness.

Dr Kokayi on Consciousness Transformation 

Consciousness Transformation
00:00 / 01:58

“Nothing can come to you: nothing can be added to you. You are already that

place in Consciousness through which Infinity is pouring. That which we term our

human-hood must be still so as to be a clear transparency through which your

infinite individual Self appear, express or reveal itself”

               -Joel S Goldsmith THE INFINITE WAY

7 DAY MEDITATION LIVE!

© 2019 Global Healing Inc.